Mental Coaching by Phone
Train your mind, not just your body. Receive personalized, one-on-one coaching and mental training from the comfort of your home. Our program combines the best of psychology, education, and coaching science into 30-minute phone consultations for race prep or on-going training.
Adults and teens welcome.
We will work with you to cultivate:
* intentions *grit *belief *joy *focus
Be your best runner. Be a Great+Full Runner!
Trail Stompers - NOW Great+Full Kids
Back again this summer! Great+Full's trail running program for boys age 9-13. Trail Stompers promotes physical fitness through trail running in a supportive, empowering environment. We focus on gratitude and teamwork, while teaching efficient running techniques and building strength and speed. Trail Guides add their own unique twist to our time in the forest.
This group welcomes guys of all experience-levels interested in personal growth through running, friendship and fun!
Multi-week session. All classes at McCormick Forest Park.
You can run with us TWICE a week this summer!
Monday evenings, 6 to 7pm Co-Ed Group
Wednesday mornings 9:30 to 10:30am Boys Group
Sign up for the either Monday, Wednesday or BOTH full sessions or drop-in to a class as your schedule allows.
Trail Divas - NOW Great+Full Kids
Fantastic trail running program for girls age 9-13. Trail Divas promotes physical fitness through trail running in a supportive, empowering environment. We focus on gratitude and teamwork, while teaching efficient running techniques and building strength and speed. Mentors are eager to share their own fitness journeys.
This group welcomes girls of all experience-levels interested in personal growth through running, friendship and fun!
Multi-week session. All classes at McCormick Forest Park.
Monday nights, 6 to 7pm Co-Ed Group
Thursday mornings, 9:30 to 10:30am Girls Group
Sign up for the either Monday, Thursday or BOTH full sessions or drop-in to a class as your schedule allows.
Harbor Track and Field
Currently on hiatus. Check back often for updates!
This program, led by USATF-certified coaches, former collegiate athletes and childhood educators, is a basic introduction to both running events (short, long distance and relays) as well as field events, such as long jump, broad jump, kid-friendly javelin, hurdles, and softball throws. Our focus is to have fun while teaching form and technique in a positive and inclusive team setting.
Adult Private or Small Group Coaching
Initial consultation followed by first month of each training cycle including training plan, schedule set-up and race nutrition planning. First month and each additional month also include once weekly in-person coaching and additional phone/text/email support. We can also arrange access to online and smartphone training calendar.
Other arrangements and consultations available, including short-term or speed work only. Please inquire.
Youth Private or Small Group Coaching
I take a limited number of private or small group youth clients. Road, trail, speed work or running cross-training for other sports.
Ladies Trail Tuesdays
We are a women-only running group that meets on Tuesday mornings in Gig Harbor. The focus is on building strength and speed amid the beauty of the trails. Each class offers workout options for a variety of fitness levels. So, beginners and veterans will all be at home here. We encourage each member to be her personal best and share our individual strengths in the journey together.
Explore Gig Harbor trails. Succeed at fun and challenging workouts. Celebrate the runner in you!
Come connect, recharge and challenge yourself!
Currently on hiatus. Click below to stay in the loop for future groups.
