Ladies Trail Tuesdays is Back this Fall!

Get in gear this fall with trail running!

Join us Tuesdays for runs in Gig Harbor and beyond.  Each coached run offers workout options tailored for you.  Receive personalized tips and encouragement with other authentic women.

$100/10-week session to take you through to Thanksgiving.

Drop in to any class for only $15!

Come connect.  Recharge.  Be challenged.

Click below for details.

Trail Divas was a blast!

Great+Full's summer girls' trail running group was so amazing!

The girls had fun adventures learning good running form, mental strategies and proper conditioning in an encouraging environment.

The Diva Mentors were there to guide the girls on their unique fitness journeys.


Introducting Trail Stompers!

Wow!  What a fantastic first year for Trail Stompers with tween guys!

The guys explored and played games while they practiced good running form, grit and strength on the trails.

Great+Full's Stomper Guides built relationship that encouraged the boys to be their best.

Running Groups

Weekly running groups that focus on improving speed, strength and mental preparation at all ability levels.

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Youth Coaching

Running or run-related cross-training for youth.  Get ready for next season!

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Adult Coaching

Reach your personalized goals with individual attention in a month-to-month or consultation format.

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Run your greatest with a full heart.

Great+Full Running is all about the joy in the journey of running pursuits.  It's about learning who you are, where you've been and where you aim to go.  Running is very much a metaphor for life, and a mindset of gratitude best serves both endeavors.


My goal is to help you run GREAT- because you run from place that is FULL of who you uniquely are.

Next Steps...

Ready to take the next step on your journey?