Ladies Trail Tuesdays Mini Session

Run into summer with a training group that will inspire you.

This 5-week mini-session meets weekly to develop speed and strength for all fitness levels.

Come connect.  Recharge.  Be challenged.

Click below for details.

Trail Divas Returns This Summer!

Girls 9 to 15 years-old!

Join us this summer as we have some fun running the trails.

Learn good running form, mental strategies and proper conditioning in an encouraging environment.

Mentors will guide your girl to unleash her strengths as a novice or advanced runner.

6-week session this July and August.

Thursday mornings 9:30 to 10:30am at McCormick Forest Park.

Full session and drop-in options.

Introducting Trail Stompers!

Guys 9 to 13 years-old!

Join us this summer as we have some fun running the trails.

Learn good running form, mental strategies and proper conditioning in an positive environment.

The guys will build friendships, speed and strength in this summer clinic.

6-week session this July and August.

Monday evenings 6 to 7pm at McCormick Forest Park.

Full session and drop-in options.

Running Groups

Weekly running groups that focus on improving speed, strength and mental preparation at all ability levels.

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Youth Coaching

Running or run-related cross-training for youth.  Get ready for next season!

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Adult Coaching

Reach your personalized goals with individual attention in a month-to-month or consultation format.

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Run your greatest with a full heart.

Great+Full Running is all about the joy in the journey of running pursuits.  It's about learning who you are, where you've been and where you aim to go.  Running is very much a metaphor for life, and a mindset of gratitude best serves both endeavors.

 

My goal is to help you run GREAT- because you run from place that is FULL of who you uniquely are.

 

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Next Steps...

Ready to take the next step on your journey?