2019 Ladies Trail Tuesdays Session One
Start off the new year with a training group that will inspire you.
This 8-week session meets weekly to develop speed and strength for all fitness levels.
Session One will target the 5k or 15k Seattle Hot Chocolate Race with a fun ladies excursion to Seattle. Click below for details.
Mindful Running Workshop
Are you looking to better integrate your mind and your body in your goals for 2019?
Mindful running combines mindfulness, brain training and dynamic running techniques in this unique approach. Gain new insight and practice designed for novice and advanced runners.
You are welcome here!
Registration details coming soon!
Free Groundhog Day Fun Run
Will Phil see his shadow? Will we?!
Join us at our next free community run on Saturday, February 2 at 9am. 2.2 mile, 5k or 10k course.
Runners, walkers, kids, strollers, dogs welcome! Optional virtual race medal available. Click here.
Meet at the 14th Ave Cushman Trailhead in Gig Harbor.
Run your greatest with a full heart.
Great+Full Running is all about the joy in the journey of running pursuits. It's about learning who you are, where you've been and where you aim to go. Running is very much a metaphor for life, and a mindset of gratitude best serves both endeavors.
My goal is to help you run GREAT- because you run from place that is FULL of who you uniquely are.
Ready to take the next step on your journey?