2019 Ladies Trail Tuesdays Session One

Start off the new year with a training group that will inspire you.

This 8-week session meets weekly to develop speed and strength for all fitness levels.

Session One will target the 5k or 15k Seattle Hot Chocolate Race with a fun ladies excursion to Seattle.  Click below for details.

Mindful Running Workshop

Are you looking to better integrate your mind and your body in your goals for 2019?

Mindful running combines mindfulness, brain training and dynamic running techniques in this unique approach.  Gain new insight and practice designed for novice and advanced runners.

You are welcome here!

Registration details coming soon!

Free Groundhog Day Fun Run

Will Phil see his shadow? Will we?!

Join us at our next free community run on Saturday, February 2 at 9am. 2.2 mile, 5k or 10k course.

Runners, walkers, kids, strollers, dogs welcome!  Optional virtual race medal available. Click here.

Meet at the 14th Ave Cushman Trailhead in Gig Harbor.


Apollo 8 Anniversary 5k and 10k

It was a blast to send off 2018 with our free 5k/10k run/walk on the Cushman Trail.

Look for free community events to get you and your family moving in the new year!

Running Groups

Weekly running groups that focus on improving speed, strength and mental preparation at all ability levels.

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Youth Coaching

Running or run-related cross-training for youth.  Get ready for next season!

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Adult Coaching

Reach your personalized goals with individual attention in a month-to-month or consultation format.

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Run your greatest with a full heart.

Great+Full Running is all about the joy in the journey of running pursuits.  It's about learning who you are, where you've been and where you aim to go.  Running is very much a metaphor for life, and a mindset of gratitude best serves both endeavors.


My goal is to help you run GREAT- because you run from place that is FULL of who you uniquely are.



Next Steps...

Ready to take the next step on your journey?