Free Hoka One One Demo Day

We had a fantastic time meeting new friends at our Hoka One One Demo Day!

Stop by Route 16 Running and Walking Shoe Store to get your new favorite.

And we look forward to see you you at an upcoming class or event!

Trail Divas

This summer's session of Trail Divas was just fantastic!  The girls were so amazing - strong, kind and eager.

Join us next summer for another adventure in growing together!


Race For A Soldier 10 Miler & 5K

Join our hometown race!

Register now to race or volunteer to be a part of this memorable event to support our veterans affected by PTSD or traumatic brain injury.

Mindful Running Course

Starting Thursday, September 20 at 9am at Sehmel Homestead Park

Mindful running engages our thoughts and senses to bring our full selves to each run.

$80 for the 8-week session

Running Groups

Weekly running groups that focus on improving speed and strength at all ability levels.

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Youth Coaching

Running or run-related cross-training for youth.  Get ready for next season!

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Adult Coaching

Reach your personalized goals with individual attention in a month-to-month or consultation format.

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Run your greatest with a full heart.

Great+Full Running is all about the joy in the journey of running pursuits.  It's about learning who you are, where you've been and where you aim to go.  Running is very much a metaphor for life, and a mindset of gratitude best serves both endeavors.


My goal is to help you run GREAT- because you run from place that is FULL of who you uniquely are.

Next Steps...

Ready to take the next step on your journey?